Everything is better outside. Here is your 21 day Summer Challenge.
I’ll be your health and lifestyle coach where we will walk, talk and listen but not necessarily together.
Getting outside for short walks, 10 minutes or so, can refresh , clear your head.
And short walks change your perspective on whatever is going on for you.
Here is a 21 day challenge:
Get outside for at least a 10 minute walk for the next 21 days.
Let me know how you are, how you feel, what you think, what you wish, what you hear, what you smell, what you fear or any other awareness of yourself and your surroundings. I look forward to hearing from you.